Be Yoga !

Yoga is a philosophical discipline which allows us to know our true nature which is latent in us. This is the process which was developed in ancient India. The word Yoga is derived  from Sanskrit word ‘Yuj’ means to unite, to join, to coordinate, to harmonize, to yoke, to be whole, and to attain all those things which was previously unattainable. It also refers to the union between an individual and a spiritual divine power called God. A common misconception about yoga is that it is only a physical exercise method but it is a combined physio-psychological discipline including physical postures, meditation, breathing exercises, which can be practiced by any person from any race and religion, regardless of age or [...]

There are different types of Yoga and all of them are not suitable for all. So, when an individual wants to join a yoga class, she/he should know about yoga properly and find out which types of Yoga will fit her/him most. It will be better to consult with an expert instructor. Before joining the class one should have clear idea about her/his purpose of practicing Yoga, about her/his physical condition, is she/he fit enough to practice yoga, so it is necessary to consult with doctor. To make happy, healthy and confident are the ultimate goal of practicing Yoga and one should chose that type of Yoga which has all of these criteria. If one wants to have all the [...]

In this article we are trying to explain the differences between Yoga and Other exercises and it doesn’t mean that we are saying other exercises are less effective than Yoga. By practicing Yoga one can not become a muscleman but Yoga if he/she wants to get a perfect health, to be more balanced and energetic both physically and mentally than practicing Yoga is the one and only way. There is a tendency especially among the men to get a figure like a bodybuilder and they try many kinds of physical activities which produce extra Carbon Dioxide in the body. The body can not store this toxic element and to reduce it from the body, heart and lung need to work [...]

There is a common misconception about yoga is that Yoga is a physical exercice but it is a combined discipline with physio-psychological effects about which most of us have no knowledge. Though there are different types of Yoga and not all of them fit every individual, but there are some common benefits in every types of yoga.Whichever Yoga an individual take as a regular practice she/he will be benefited physically or psychologiacly. Among the common benefits of Yoga, here we are talking about the physiological benefits. 1. Yoga improves balance and increase flexibility: If one want to keep a healthy life it is necessary to balance physical and mental state and by practicing yoga regularly one can get a properly [...]

Most of the people chose Yoga as a physical method and consider the physical benefits of practicing Yoga. But more effective benefits of Yoga are psychological. Now it is the great time to focus on psychological benefits of practicing Yoga and there are a lot of to discuss, in this article we are discussing only few of them: 1. Yoga increases peace of mind: Through practicing Yoga one can achieve a state of mindfullness. Yoga focused on two major components of balanced, healthy peaceful life. By following the techniques of Yoga one can increase peace of mind and make it more relaxed and conscious. 2. Yoga improves concentration and memory: If one practice Yoga regulary it will help to increase [...]

In Modern time all of us are spending our days and nights in so many works that we don’t get even a few times to spend only for us and day by day we become robotic, forget our dreams and desires. And at the end of the day frustration, depression captures us. Though Yoga is a great discipline to come out from all the stress, most of us do not want to add another activity that is practicing Yoga in our daily event as we think adding of another event in our daily activities will make this busy life worse. But the fact is it is really important to take Yoga as an event of our daily life. Now we [...]